Ways to Work with Me
Personalised support designed to help you restore balance, improve gut health, and feel more connected to your body. Together, we’ll create sustainable habits around nutrition, movement, sleep, and stress regulation tailored to your unique lifestyle and goals. These sessions are a safe, supportive space for deep transformation, where you’ll be guided step by step toward long-term wellbeing.
Each 45-minute call is a space to explore your unique goals or challenges in depth. We’ll revisit your goal each time we meet (bi-weekly), allowing space for reflection, fresh insight, and ongoing alignment with what feels most important to you.
Optional 6 week plan ($590) or 12 week plans ($1000)
A supportive and empowering six-week programme for women ready to restore balance, improve gut health and create lasting change together.
In this intimate group setting (maximum of 12 participants), you’ll receive personalised guidance within a connected community of like minded women.
Each 75-minute weekly session blends education, coaching and open discussion across the core pillars of wellbeing: nutrition, movement, sleep, stress regulation and the gut–brain connection. You’ll gain practical tools, accountability and genuine support to help you move from burnout to balance with results that last.
Investment: $360 for the full six-week programme.
Interactive, evidence-based sessions designed to help your team improve energy, focus, and overall wellbeing with a strong emphasis on gut health, stress resilience, and sustainable lifestyle habits.
These sessions support employees in building balance across gut health, nutrition, movement, sleep, and stress regulation all key to performance, productivity, and long-term health. Whether delivered as a one-off workshop or a series, each session is tailored to the unique needs of your workplace, blending education with practical strategies that employees can implement immediately. Help your team thrive not just in their work, but in their wellbeing.
Please enquire for pricing as these will vary depending on location and time.
Let’s Get Started
Experience true health that supports your individual body’s needs through life. There is no quick fix, this is real support focusing on healing your gut and in turn your body.
To book your 1:1 Coaching Session Now click the link below.
Client Reviews
“It was incredibly supportive, calming and validating working with Lauren. Your reassuring energy and warmth helped me in such a short amount of time”
Faye - Sydney, Australia
“You couldn’t be more of what I needed. Everything you do and say has had an impact on me. It has been the lowest and scariest time regarding mental health and you really have helped me massively to get back to me.”
Lisa - Englad, UK
“Lauren is a coach that works with you and your own abilities, always with a kind demeanour hat makes you feel at ease right away. If you’re looking for a coach that cares about you and your personal results then Lauren is your girl. I literally couldn’t go to anyone else.”
Rebecca, Wales UK