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A supportive and empowering 6 week program for women ready to restore balance, improve gut health, and create lasting change — together. In this intimate group setting (maximum of 12 participants), you’ll receive personalised guidance within a connected community of like-minded women.
Each 75 minute weekly session combines education, coaching, and open discussion — covering core pillars like nutrition, movement, sleep, stress regulation, and the gut-brain connection. You’ll gain tools, accountability, and real support to help you shift from burnout to balance, with lasting results.
A supportive and empowering 6 week program for women ready to restore balance, improve gut health, and create lasting change — together. In this intimate group setting (maximum of 12 participants), you’ll receive personalised guidance within a connected community of like-minded women.
Each 75 minute weekly session combines education, coaching, and open discussion — covering core pillars like nutrition, movement, sleep, stress regulation, and the gut-brain connection. You’ll gain tools, accountability, and real support to help you shift from burnout to balance, with lasting results.